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Something that we are focusing a lot on within Sifu Crudellis training this month is where to focus you weight on your feet and how to use your mind to obtain a good rooting / grounding feeling within stance work.
It appears to have differences to aikido training which has led me to be curious on:
What exercises do you have / ideas do you use around where you place your weight through your feet and how does it help within your training?
It appears to have differences to aikido training which has led me to be curious on:
What exercises do you have / ideas do you use around where you place your weight through your feet and how does it help within your training?