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Ljgale

Member

Join Date: Feb 2020

Posts: 71
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#1

Stretching

15-03-2020, 10:13 PM

Hey all,

What have you found to be the most effective stretches / routines to aid your training?
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chriscrudelli

Administrator

Join Date: Feb 2020

Posts: 190
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#2

25-03-2020, 02:43 PM

Honestly whatever stretches you and regularity is key. There are some great books out there. But every day for an half hour min is key
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Marie-louise

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Join Date: Feb 2020

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#3

26-03-2020, 04:02 PM

Hey Linda, Tai Chi all the way for me. I find it starts off the flow nicely and gives you the right mind set required to train x
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2 comments

#3.1

Ljgale commented

26-03-2020, 04:51 PM

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Great, thank you for the tip

#3.2

chriscrudelli commented

29-03-2020, 09:38 PM

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James Tae

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Join Date: Feb 2020

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#4

26-03-2020, 06:36 PM
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1 comment

#4.1

Ljgale commented

26-03-2020, 08:00 PM

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Great thank you

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