Advice

[Osensei]

Hi all I need advice even though it will give away my weakness lol. Approx 15 years ago I broke my hand they cast it. It calcified and healed but never properly. When I hit the bags hard its very painful like a jolt a sharp stabbing pain. Can anyone recommend a way of strengthening this. I feel that instead of the bone getting stronger after the break I feel it's weaker and fear breaking it again.

regs

osensei

[Ljgale]

I have no experience of this injury so this may not help but have you considered doing some weapon work? in Aikido we tend to use boken exercises to build both strength and flexibility in the wrist. you would have the weight of the weapon but no impact of hitting something, may help build your confidence?