Hi everyone,
I'm interested to know how everyone is finding training at the moment?
Have they actually found some areas have...
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Lockdown / online training
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Weighting on your feet
Something that we are focusing a lot on within Sifu Crudellis training this month is where to focus you weight on your feet and how to use your mind to...
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Something i put a post about previously in the forum is the 5 minute diary - first thing in the morning write 1 thing you are going to do today to improve...
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Ensure that you focus on quality as well.
In martial arts i have been taught that if you only focus on speed you will never become truly...
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Power of the word yet
This is a good coaching and motivation tip which i use on both myself and others.
Read the following statements then re-read but adding...
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Now this looks familiar, I think my aikido Sensei has been reading this one. Am i right in saying he also plays a lot of mental games with his opponent...
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One of my clients (and someone i do not know personally) took the time to do a handwritten thank you letter. She took the time and effort to explain what...
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Hey, that was the other one i was thinking of posting about, i got the audio version. Was recommended to me by a PT and really worth the read /listen...
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Inner voyage of a stranger by Kenjiro Yoshigasaki. As a student of his, I'm incredibly biased here but feel it's a good read if you really want to test...
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In some ways this question will require more brutal honesty than the first 2 Sifu.
I could not tell you! The first time i have encounterd...Last edited by Ljgale; 28-03-2020, 06:52 PM.
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I have no experience of this injury so this may not help but have you considered doing some weapon work? in Aikido we tend to use boken exercises to build...
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This is a hard one as, after watching groundhog and the butterfly effect, you could end up going back to make a positive change yet make things much worse....
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Great thank you
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Great tip.
You can also use single bottles filled with water as great hand weights if you are doing one of these online HIIT routines...
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