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Describe what it feels like to be connected to your spirit
This is a tough one!
I have mostly experienced this outside of my martial...
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I've long had an interest in Alexander Technique and the parallels with martial arts. I've never had any formal instruction but hope to at some point...
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Without doubt! This form of practice takes huge discipline and has always been part of my training both in and out of class. Repetition is not only vital...
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Breaking
Boards don't hit back (right?) but is breaking important in your training? What are the benefits?1 Photo
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I think it's important for senior students to train with juniors within a club. This allows them to consolidate their basic techniques and learn to mentor...
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I looked after a colleagues kids class recently with ages 5 to 10. Chaos, complete carnage! The littlest ones ran riot but I guess we're talking about...
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The association I train under has this rule (never stopped me!) and I do think this is valid to a point because many students aren't open minded enough...
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Mostly my kitchen, which is in no way big. It has allowed me to practice my basic skill set with some stepping drills. Kata is more difficult but I then...2 Photos
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High Intensity Interval Training (HIIT)
I thought it may be good to share workout ideas.
The following is a simple HIIT programme
Burpee
Press-up
MountainClimber...
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To answer this we need to define strength. In itself physical strength is not essential for martial arts (but may be desirable). I like the term functional...
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It is common in traditional martial arts to forbid students to train in other arts (possibly the subject for another day) . I can understand this to a...
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I have long had an interest in the adrenalin system, fight or flight response etc. This is affected by breathing and it is possible to elevate the adrenal...
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