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????Yes sifu there are audio psalm and stories from the Bible of the website bible gateway...
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Not a big book reader if fact never read books. I believe that I may have some sort of learning difficulties that were never picked up at school. ...
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Advice
Hi all I need advice even though it will give away my weakness lol. Approx 15 years ago I broke my hand they cast it. It calcified and healed but never...
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Nothing. My life has had ups and down. We have been through lots of heart ache. But quite simply I love my life. I love my family. I wouldn't want to...
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I totally agree with this mark. The only way to advance in life is through learning. My old karate club were exactly like that never wanting or letting...
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Swimming pool training
Hi brothers and sisters osensei here. So today I was with my son at the local.swimming pool one of our Sunday treats. And it reminded me that these pools...
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Martial Arts Etiquette
If you look in most martial arts clubs you would typically see uniforms, belts, bowing, instructors teaching with set terminology, and all those instructors...
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I just take the roast chicken from Sundays boil that up as as I've usually herbed the chicken when roasting then add carrots peas and sweetcorn. Pretty...
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10 health benefits
Recent article I read and wanted to share.
Martial arts provides a number of excellent health benefits, in addition...
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I believe it's not that the traditional arts are being lost in the pure form but even bruce lee believed that you could not just train in one style alone...
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Samuel Kwok
Samuel Kwok was born in Hong Kong in 1948, the son of a Church Minister. His interest in the martial arts started at an early age, his first experience...1 Photo
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Depression
The biggest problem with depression is ignorance. Most people who don't suffer from depression feel it is a question of will power or that you should...
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Martial quote
Ed parker once said he who hesitates,meditates in a horizontal position.
If the opportunity to attack presents itself hit first hit hard.
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Dynamic kicks
Basic exercises to develop kicks and leg strength.
1. Horse stance. Stay in stance for an extended period of time increasing it each time...
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