I think this quote can be used on most aspects of life and training.
I believe there is only one life and one opportunity so you have to
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Home made equipment
Also referring to 5 things that hold me back, stuck at home and missing the gym?
These homemade water dumbbells are simple and very easy...
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Scars
Was this the system that was introduced to the navy? I think it was dismissed by some officers who never actually trained in the art but claimed it to...
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Yeah also went cold turkey! I had increase anxiety and something known as keto flu. However in the plus side, they only lasted a couple of weeks if
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My daughter has struggled with weight loss for many years. She is only 19 now but due to her autistic traits, she struggles with maintaining a diet and...
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I have a few audio meditated transcripts which aid with healing the body and reducing anxiety. They put you in a meditated state. One of my favourites...
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I found this bit of information useful
Adding Too Much "Stuff"
According to Baraghani, a good bone broth doesn't...
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